Following the request of some of our readers, we tested the ZEN BODI weight loss program.
A program that is more and more talked about.
Presentation and promises of Zen Bodi
Zen Bodi is a complete weight loss program which is based, according to the official website, on certain scientific discoveries in the field of obesity.
Fat cells produce leptin, a hormone that controls appetite as well as metabolism.
Leptin sends satiety messages to the brain, and also tells it when to burn (or not burn) fat cells to provide energy to the body.
The poor diet and stressful lifestyle of most people promote inflammation. However, during an inflammatory phenomenon, fat cells produce a molecule, C Reactive Protein, which blocks the satiety message from leptin. The overall balance of the body is lost, and weight gain sets in.
The Zen Bodi program therefore aims to restore the balance of the body, both by suppressing the inflammatory phenomenon, and by promoting the burning of fat and the development of muscles.
The complete program comes in the form of 3 supplements:
1. Zen Shape (capsules)
These patented, clinically tested capsules support weight loss and metabolic well-being, help control appetite and regulate blood sugar levels, and decrease sugar cravings.
The recommended dose is 2 capsules twice a day, taken before meals.
2. Zen Fit (Amino drink)
Zen Fit is a combination of amino acids that helps to burn fat better, but which will also promote and maintain muscle, improve strength and endurance, fight fatigue and support a healthy metabolism.
Zen Fit comes in the form of sachets to be mixed with 300ml of cold water, to be taken 30 to 60 minutes before Zen Shape.
This supplement is available in watermelon or fruit cocktail flavor.
3. Zen Pro (protein shake)
Zen Pro is a protein-based supplement that promotes muscle development, strengthens the immune system, optimizes digestion and allows better definition.
It is also to be mixed with 300ml of cold water and used either as a meal replacement or after exercise to promote muscle recovery.
It is available in chocolate and vanilla flavors.
Zen Bodi, the manufacturer
It is a subsidiary of the American group Groupe Jeunesse Global which is at the origin of the slimming program Zen Bodi.
This group was founded in Florida in 2009, and focuses on “stem cell technology, telomere support, DNA repair and nutrigenomics”. Clearly, the group has chosen to focus its research and products on the interaction between genes and nutrients.
Zen Bodi products are made in the United States, and today distributed in more than 87 countries.
Groupe Jeunesse Global is not only a manufacturer of supplements, it is also an MLM, or multi-level marketing, sales company. This means that you can become a distributor of the company’s products, and both make ends meet and buy your own products at preferential rates.
The ingredients of the Zen Bodi slimming program
Let’s review the ingredients that make up these three products:
Zen Shape Ingredients
1. African Mango Extract:
The African mango extract present in Zen Shape is a patented extract, named Well Trim IG, developed by the Icon group.
According to this same group, the African mango increases the effects of leptin, increases thermogenesis and promotes weight loss.
African mango also enhances the effects of adiponectin, which has cardiovascular benefits, insulin sensitivity, thermogenesis and weight loss.
Finally, the African mango would inhibit the enzyme glycerol-3-phosphate dehydrogenase, which transforms blood sugar into a fat reserve.
You can read our full article on the African mango HERE.
2. Green Tea:
Green tea is very rich in antioxidants and catechins.
It activates thermogenesis and promotes fat burning.
3. Raspberry Ketone:
This ingredient is increasingly present in slimming supplements.
It would act on adrenaline and adiponectin, by activating the oxidation of fats and by inhibiting the accumulation of fats in the tissues.
To learn more about this ingredient, check out our in-depth article HERE.
Ingredient of Zen Fit
Zen Fit is a synergy of several amino acids.
1. Leucine / Isoleucine / Valine:
These three amino acids increase basal metabolism, and cause the body to burn more fat, even at rest.
They are also involved in the production of energy and the maintenance of muscle tissue.
They also help regulate blood sugar levels.
Lysine contributes to the proper absorption and assimilation of calcium, and therefore promotes bone health.
It also plays a role in hormone production and muscle recovery.
It plays an essential role in regulating mood.
Essential for the proper functioning of the digestive system, it notably reinforces the use of proteins by the body.
Perfect for preserving muscle tissue, but also for good digestive comfort.
Like the others, it plays an important role in building and maintaining muscle tissue.
It has an effect on serotonin, a neurotransmitter that helps regulate mood, but also sleep.
Tyrosine participates in the reduction of stress and fatigue, which is an excellent help during slimming diets, because it is now recognized that stress promotes weight gain.
Like other amino acids, it plays an important role in protein synthesis, and therefore in maintaining muscle. To lose fat and not muscle tissue.
It also has positive effects on nails and hair.
Zen Pro Ingredients
The ingredients of this probiotic nutritional supplement are:
1. Omega 3 and Omega 6 fatty acids:
They play an essential role in the body, participating in a multitude of important processes in the constitution and integrity of cell membranes, the cardiovascular system, the brain, the proper functioning of the hormonal system, etc. They have a positive effect on blood pressure, the immune system, brain, but also cholesterol.
2. Positive Bacteria:
Of the lactobacillus type, these bacteria have a probiotic action, that is to say, they strengthen the intestinal flora and the digestive system as a whole.
They facilitate transit, improve immunity and contribute to overall health.
3. Whey Protein Concentrate and Whey Protein Isolate:
Whey protein comes from the whey found in cow’s milk.
It is very concentrated in amino acids and essential nutrients and acts by activating protein synthesis.
Basically, the consumption of whey protein will promote the production of muscle, and the maintenance of the muscle mass already present. One of the advantages of this is that muscle consumes more calories in its natural state and at rest than fat mass.
A good body composition will therefore promote an increase in metabolism, which will in turn have a positive effect on fat burning.
4. Pea Protein and Rice Protein:
It is simply two other sources of protein, vegetable this time.
They are both excellent sources of amino acids and essential nutrients.
The science behind Zen Bodi
The Zen Bodi slimming method emphasizes leptin, this hormone which plays an essential role in the feeling of satiety and in the regulation of appetite, and which is inhibited by C-reactive protein.
We have researched this protein, including its causal links to weight gain or loss.
Researchers no longer doubt that C-reactive protein is associated with overweight and increased body fat.
We mention in this regard a study that compared two types of diets (low-calorie and high-protein) and their effects on the level of C-reactive protein in the body. The researchers found a 43% decrease in C-reactive protein levels in subjects on a high-protein diet, compared to a 25% increase in PCR in people on the low-calorie diet alone.
Source : ( NCBI. Department of Human Nutrition, Foods and Exercise, Virginia Tech, Blacksburg, USA. Rankin JW., Turpyn AD. J Am Coll Nutr. 2007 Apr;26(2):163-9)
Side effects and contraindications
According to the different ingredients present in the 5 supplements of the Zen Bodi program, no side effects are to be feared.
Only people who are lactose intolerant could possibly experience some side effects.
As usual, we advise pregnant or breastfeeding women to seek advice from their GP before deciding to take advantage of this program. Those under 18 and people suffering from any health ailments should refrain from using it as well.
Testimonials from users of the Zen Bodi slimming program
The opinions collected on Zen Bodi are divided.
For some people, this program does a good job of reducing hunger pangs, increasing satiety, and doing a good job of deflating and losing bulk. For others, the program did not result in weight loss, although satiety increased and mood improved.
Apparently and referring to the majority of opinions expressed, Zen Bodi would be effective in reducing cravings and increasing energy.
Price and warranty
Zen Bodi is three different programs available for sale.
To be able to obtain them, you will need to contact an independent distributor of the brand.
- 1-month fat loss and muscle maintenance program – 1 Zen Shape + 2 Zen Fit – 165€
- 1-month weight loss and muscle building program – 1 Zen Shape + 2 Zen Fit + 2 Zen Pro – 305€
- 1-month muscle development program – 2 Zen Fit + 2 Zen Pro – 253€
The manufacturer does not offer a money-back guarantee.
Alternative to Zen Body
If you want to consult another test about an effective and serious slimming solution, I advise you to review the article below:
“PhenQ” is a slimming tablet that combines the positive slimming effects of several dietary supplements to achieve optimal weight loss!
See the analysis and testimonials on PhenQ!
Last update: September 14, 2022.