Burnout or professional exhaustion syndrome is a disorder caused by the accumulation of stress. When it reaches an advanced stage in a person, it deteriorates the physical and psychological state of the latter. It is therefore very important to know how to recognize the warning signs of this state of exhaustion. Here are a few for that purpose.
Endless fatigue
One of the best-known signs of Burnout is, of course, excessive tiredness. This is both physical and psychological exhaustion. Burnout leaves its subject without any strength. He not only needs rest, but he also feels mentally empty. This physical and psychological fatigue sets in as the days go by. Would you like to know more? Santeoscope brings you more information on this subject.
The lack of enthusiasm
When you suffer from Burnout, you are very stressed and the frustration ends up getting you completely. Thus, it leads to some negativity, especially when it comes to your day-to-day work. So you lack enthusiasm at work and you start with withdraw into yourself. If you start not wanting to go to work every morning when you wake up, you may be plagued by burnout.
Reduced performance
It is obvious that if you have more enthusiasm for your work, it leads to a decrease in your performance. Indeed, stress makes you no longer manage to be really concentrated. You feel an inability to complete your projects on time. In such a case, know that it is a Burnout.
An increasingly disturbed sleep
From being stressed all the time, your sleep starts to take a hit. Thus, it is possible that you gradually develop insomnia. Better, you may have difficulty falling asleep. In other words, you could have nocturnal awakenings without being able to fall back to sleep.
physical symptoms
Due to the chronic stress caused by Burnout, you may also be dealing with physical symptoms. These include, among others:
- headaches
- migraines
- body aches
- skin problems, etc.
Burnout can therefore also be recognized through these physical signs.
The loss of his mood
One of the obvious signs of Burnout is also mood disorders. Indeed, you start losing your temper more and more for no good reason. In your relationships with others, you begin to dislike them. Because of this, everything becomes annoying for you and you are always angry with others.
Addictive behaviors
You may also develop addictions to tobacco or alcohol. Indeed, it comes as a result of the need to manage this generalized state of tension in which you are immersed. It is also likely that you have eating disorders.
There are therefore many signs that could put you in the ear. At the sight of these symptoms, you must understand that it may be a question of Burnout. Thus, you will take the necessary measures not to reach a very advanced stage.