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Say goodbye to persistent migraines with acupressure

Moderate or severe pain that manifests as throbbing or throbbing, migraine is a discomfort that can affect one or both sides of the head. With its effects causing discomfort, it is important to find an effective solution to relieve the individual. For this, the choice of a natural treatment such as acupressure would be wise. Discover in this post the mechanism by which acupressure can effectively overcome persistent migraines.

What can cause a migraine?

Before discussing acupuncture points to treat migraine, it is important to return to the main causes of this discomfort. In general, these are people with sensitive nervous systems who are more prone to these pains. These people have brain nerve cells that stimulate easily, causing frequent electrical activity. The spread of the latter in the brain causes a transient disturbance of functions such as muscle coordination, speech, balance, vision and sensations. These disorders cause symptoms that occur before the headaches.

These are felt as soon as the trigeminal nerve (5th cranial nerve) is stimulated. It is this nerve that sends impulses, including pain impulses, from the skull, forehead, eyes, upper eyelids, jaw and mouth to the brain. In addition, stimulation of the trigeminal nerve can lead to release of substances that cause painful inflammation in the blood vessels of the brain. This causes nausea, vomiting, headaches, etc.

Women are more commonly affected by migraine than men. This is explained by the activity of estrogen, the main female hormone. In fact, unlike boys, there is an increase in the frequency of migraines in girls during puberty, a period marked by a considerable rise in estrogen levels. These migraines can be felt during, before or after menstruation. In addition, we note that migraines occur less frequently during the last trimester of pregnancy, a period when the estrogen level is relatively stable.

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Finally, several other elements can be at the origin of migraines. These include in particular the taking oral contraceptives, lack of sleep, stress, excessive stimulation of the senses (strong smells, flashing lights), hunger, or taking a food containing caffeine, tyramine, nitrates or monosodium glutamate.

How to relieve migraine with acupressure?

To relieve migraine with acupressure, you should consult a therapist who will use fine needles that he will place on specific points which are located at the level of the energy circulation pathways. In case of particularly strong pain, some therapists use a low intensity electric current to stimulate these points.

If you want to apply this therapy yourself, you can stimulate these points with your fingers, specifically the thumb and index finger. It is enough to maintain a pressure of 2 to 3 minutes on these points. Also called self-massage, this is an exercise you can do 3 times a day. However, be aware that this technique, which can relieve you, cannot replace acupuncture sessions with a professional. The latter’s experience and equipment make it essential if you want to receive effective care.

Acupressure points that can be stimulated to relieve headaches

To relieve headaches, the acupressure technique particularly targets certain vital points. We could cite:

  • The large intestine acupressure point 4 (GI4) : called “He Gu” in Chinese medicine, the stimulation of this point located between the index finger and the thumb can effectively relieve headaches, toothaches, arthritis, allergies. It is located in the middle of the second metacarpal of the second metacarpophalangeal joint, at the level of the dorsum of the hand and on the radial edge in the adductor of the thumb. If you are a pregnant woman, please avoid this point whose stimulation can trigger labor;
  • Gallbladder 20 (VB20) : also called “Feng Chi”, it is located on the neck, below the occipital bone, in a depression between the insertion of the sterno-cleido-mastoid muscle and the trapezius muscle;
  • The Three Hearths (3 TF or Zhong Zhu) : they are located between the 4th and 5th metacarpal bones of the back of the hand (palm face down), on the fourth palmar interosseous muscle, in a depression close to the metacarpophalangeal joint.
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