Lose weight effectively: what should you eat?

To lose weight permanently, a certain number of elements must be met: a healthy lifestyle, the practice of physical activity, and without forgetting, a balanced diet. Want to lose weight effectively? However, you do not know what to eat to achieve this? Focus on the foods to favor and avoid for lasting weight loss.

What foods should you eat to lose weight effectively?

Apple

The apple stands out as a perfect grease trap. And for good reason, it is rich in pectin, a soluble fiber, which reduces the assimilation of fats. But that’s not all: the apple is an excellent natural appetite suppressant! To top it off, it is reasonably caloric. In fact, it takes approximately 80 calories for an apple of 150 g.

Konjac

It is a traditional Japanese food, which is full of soluble fiberincluding glucomannans.

The fibers contained in konjac are responsible, in particular, for capturing part of the fat consumed in the stomach and thus preventing their assimilation. Like the apple, konjac is a good appetite suppressant. It is therefore ideal for losing weight and keeping it off.

Konjac comes not only in the form of cubes, to add to soup, vegetable dishes, omelettes, but also in the form of pasta. Note that konjac pastes generally only contain 7 calories per 100g.

Pineapple

The pineapple is both a appetite suppressant and one drainer. It is also good for digestion: what more could you ask for? Low in calories, pineapple contains Vitamin E, HAS and VS. It is thus a food of choice for effective weight loss.

Green tea

Green tea is one of the best fat-burning foods for effortless weight loss. The reason ? It contains epigallocatechin gallate (EGCG), a polyphenol which stimulates metabolism and thus does burn more calories.

Be careful, however, do not abuse green tea. And for good reason, it contains theine, a particularly exciting substance! It is also recommended to drink green tea outside of meals so as not to harm theiron absorption.

Red fruits to lose weight effectively

The strawberry and the raspberry are essential foods to lose weight effectively.

Raspberry ketone, an antioxidant compound of the fruit, would promote the secretion of adiponectin, a hormone that participates in the fat burning. As for strawberries, they are ideal for losing weight, due to their low caloric intake and sugar level.

Lean meats

Chicken breast, turkey cutlet… Lean meats are rich in protein and good for the muscles. But, more important still: they are devoid of fatbad for the line!

Eggplant

Did you know ? Eggplant is one of the richest vegetables in pectin, a soluble fiber that considerably reduces the assimilation of fats. It is also famous for absorbing oil like a sponge in the pan, so it is better to cook it in foil.

Oat bran

Oatmeal has become a staple in weight loss diets since the success of the Dukan Diet. The reason ? It contains soluble fibers, which strongly limit thefat absorption ! Another positive point: oat care is a great appetite suppressant.

To lose weight effectively, it is advisable to take up to 2 tablespoons per day of oat bran. Note that it should preferably come from organic farming, so as to avoid ingesting any pesticide residues.

Potato

Potatoes are a perfect accompaniment to losing weight. Source of carbohydrates, they are full of quality proteinof vitamins and of minerals. They also contain less fat and calories than you might think: about 75 calories per 100g.

Salmon, mackerel and other oily fish

Did you know ? Oily fish are great allies for the line: yes, you heard that right! Tuna, herring, mackerel, sardines, salmon… are indeed rich in Omega 3, essential fatty acids, which minimize the development of fat cells. In other words, fat cells ! Unfortunately, such effects are often canceled out by excessive consumption of omega 6, which conversely promotes the multiplication of fat cells.

Good to know : fatty fish are not as caloric as one might imagine (approx. 200 kcal per 100 g).

What are the foods to avoid to lose weight effectively?

In general, it is better to abstain from consuming ultra-processed products. Industrial biscuits, prepared meals and aperitif cakes are thus to be banned from the diet to lose weight.

It’s not just ultra-processed foods that cause problems with weight loss. The dairy products based on cow’s milk and of poor quality are, in fact, to be avoided as much as possible. But that’s not all: the White bread, too, can be harmful to lose weight! It can thus be replaced by sourdough bread made from semi-complete flour, or else, complete. The flour should preferably be organic. Still in the same line, it is preferable to favor the Whole grains with refined cereals.

Finally, it is worth pointing out that sugary and alcoholic drinks should be avoided in order to lose weight effectively.

Take care of yourself;