Bien-être News

5 effective tips to counter insomnia

Adopt good food hygiene to counter insomnia The well-being of our body depends imperatively on a good diet. For example, indigestion can keep us up all night. For it : Reduce fat consumption: it slows down digestion. Favor a rich and balanced diet: vegetables, fruits, dried fruits, soy, dairy products, eggs, etc. Eliminate dinners that […]