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10 tips to keep your spirits up

Between a daily life that is not always all rosy and a health and geopolitical situation that is worrying to say the least, keeping up morale can sometimes be quite complicated. But then, how to overcome the low morale and thus manage to stay the course? In this article, you will discover a dozen tips […]

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Bien-être News

What are the signs of burnout? Know everything

Burnout or professional exhaustion syndrome is a disorder caused by the accumulation of stress. When it reaches an advanced stage in a person, it deteriorates the physical and psychological state of the latter. It is therefore very important to know how to recognize the warning signs of this state of exhaustion. Here are a few […]

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Bien-être News

5 effective tips to counter insomnia

Adopt good food hygiene to counter insomnia The well-being of our body depends imperatively on a good diet. For example, indigestion can keep us up all night. For it : Reduce fat consumption: it slows down digestion. Favor a rich and balanced diet: vegetables, fruits, dried fruits, soy, dairy products, eggs, etc. Eliminate dinners that […]