5:2 FAST DIET is a weight loss supplement that has just been launched in the market.
According to its manufacturer, it is an aid to support your dieting efforts by making it easier for you to support the reduction in caloric intake.
5:2 Fast Diet contains natural ingredients aimed at helping you stay in shape, and are combined with an appetite suppressant to aid weight loss.
The goal of 5:2 Diet is to help you support a diet based on intermittent fasting.
We find the concept of the 5:2 Fast Diet supplement super interesting.
At first glance, it appears to be doing just fine and complementing the 5:2 diet that many people struggle to follow without frustration.
The question is, is it really effective and does it deliver what it promises?
What is the 5:2 diet ?
The idea of the 5:2 diet is to eat normally for 5 days and then reduce caloric intake to 500kcal for women and 600kcal for men on the other two days of the week.
This weight loss method appeared in 2012 and since then it has become increasingly popular.
It was introduced to the public by Dr Michael Mosley during a screening of a popular British TV programme.
The intermittent fasting diet is very successful, as it seems to be very beneficial for the body in addition to its slimming effect.
This diet is followed by thousands of people in the UK, and there are many positive testimonials from people that this diet has worked very well for them and is quite bearable in the long run.
According to scientific research, intermittent fasting has many benefits for the body.
Decreasing caloric intake decreasesIGF1 which will protect the brain from the risk of developing Parkinson’s disease, Alzheimer’s and other diseases.
Several studies have been conducted in this direction and they have proven that intermittent fasting is beneficial for both your health and your waistline.
However, the 5:2 diet is not universally accepted, as some health journals continue to recommend that their readers remain vigilant about the effectiveness and safety of intermittent fasting as evidence is still lacking. scientifically on its effectiveness and on the absence of risks linked to the deprivation it engenders.
These reviews state in particular that a healthy and balanced diet would be much better since it does not give rise to the same side effects recorded in practitioners of the 5:2 diet and those related to the continuous feeling of hunger.
Either way, whether the 5:2 diet is considered a diet “like any other” or an effective new way to lose weight, there’s no denying that it has so far succeeded in helping many people to lose weight.
How works 5:2 Fast Diet?
The 5:2 Fast Diet formula has been specially designed to meet the requirements of people following the 5:2 diet.
According to the information provided by the designer of the product, Dr. Alfred Hasslebacher, this formula represents the ideal aid due to its simultaneous action on 4 levels, which are:
- It inhibits sudden cravings and allows you to better control your appetite;
- It increases energy levels to avoid feelings of fatigue and exhaustion in the late afternoon;
- It tries to fill in the lack of certain nutrients that results from the fasting diet, to help you stay healthy;
- It inhibits the appetite, which will allow you to get rid of the incessant cravings for snacking.
What is the formula of 5:2 Fast Diet?
This supplement contains a wide range of ingredients that look like they can help improve your health and deliver the promised weight loss effect.
The key ingredient in 5:2 Fast Diet is Konjac Root (see our article on Konjac), which is a plant native to Asia that is rich in Glucomannan.
Konjac is known for its appetite suppressant effect. When it reaches the stomach, it increases in volume and leads to a feeling of satiety.
It is an ingredient widely used in Japanese cuisine and very famous for its satiating properties.
Konjac roots are not eliminated immediately and persist for a long time in the stomach, allowing the effect to last longer.
According to a clinical study carried out by the University of Milan, taking Glucomannan (konjac) combined with a diet results in better weight loss than that achieved by adopting the diet alone.
(Source : Centro per la Farmacoterapia delle Malattie Nutrizionali, Università degli Studi di Milano. Vita PM., Restelli A., Caspani P., Klinger R. Minerva Med. 1992 Mar; 83(3): 135-9)
Other clinical trials have also shown that Glucomannan soluble fiber reduces cholesterol and lipid levels in the body.
(Source : Department of Clinical Physiology and Occupational Medicine, Orebro Medical Center Hospital, Sweden. Arvill A., Bodin L. Am J Clin Nutr. 1995 Mar; 61(3): 585-9).
5:2 Fast Diet also contains vitamins, minerals and nutrients that will help you endure fasting days without deprivation.
The benefits of the combination of 5:2 Fast Diet with the 5:2 diet
Despite the discomfort that can be caused by decreasing caloric intake, the 5:2 diet remains very popular.
Thousands of people who have followed this diet and lost weight say that over time, it becomes easier and easier to live with intermittent fasting and you get used to it.
Many don’t seem to need supplements to cope with it, but we find the help 5:2 Fast Diet provides can be very helpful for people who can’t complete their diet.
A new revolutionary supplement?
To our knowledge, 5:2 Fast Diet is the only supplement on the market specifically designed for people following the intermittent fasting regimen.
However, it should be understood that this supplement is not designed or marketed as a miraculous slimming pill for everyone.
It is intended only for consumers who want to try the intermittent fasting diet, to minimize the effects of fasting.
We would have liked to have found a more comprehensive profile of 5:2 Fast Diet’s ingredient list and details of the substances in the pill on the website (even though all of this information is displayed on the bottle).
That said, the 5:2 Fast Diet formula seems well-researched, bringing together a set of ingredients known for their slimming effect, useful vitamins and nutrients.
Guarantee 5:2 Fast Diet
The manufacturer of 5:2 Fast Diet offers a full warranty and you may return up to the first two empty bottles of your order plus all other unopened bottles within 67 days of receipt of order. .
You are guaranteed to recover all your investment, only the delivery costs are not refundable.
Where to buy 5:2 Fast Diet?
You can order 5:2 Fast Diet from the official product website.
You have the choice between 3 packages:
- 3 bottles + 3 bottles offered for €140.04;
- 2 bottles + 1 free bottle for €93.36;
- 1 bottle for €40.84.
The manufacturer may occasionally offer interesting promotions and discounts, remember to visit the official website of 5:2 Fast Diet to be informed in real time and take advantage of these discounts.
Attention, this product is no longer for sale. If you want to check out other reviews of similar products, Click HERE!
Last update: May 10, 2022.