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5 natural remedies to put an end to motion sickness

Nausea, cold sweats, dizziness, headaches… Motion sickness is a real hell for those who suffer from it. So, what to do to better understand a trip, whether land, air, or sea? Focus on natural remedies to end car sickness naturally, and thus travel with complete peace of mind.

How to get rid of car sickness naturally?

Ginger

The benefits of ginger are numerous, it goes without saying. Anti-nausea remedy par excellenceginger is indicated in case of difficult digestion, excess cholesterol and triglyceride, biliary insufficiency and nausea and of vomiting. If it is used against motion sickness, it can then be consumed fresh, in infusion, in capsules, or even in essential oil.

In essential oil, ginger acts as a digestive tonic. It effectively relieves nausea. Moreover, ginger essential oil is a great anti-inflammatoryactive against joint and muscle pain.

Take ginger costsin infusion or in capsules, at least one hour before departure, then every three hours if the journey is long. Regarding ginger essential oil, it should be used with caution. In internal use, it is, in fact, not suitable for children under 7 years of age and for pregnant women during the first three months of pregnancy. As for the dosage, it is recommended to take a drop of oil ginger essential associated with a spoon of honey, and this, once or twice a day during the trip. Otherwise, it is possible to apply it pure or diluted in a vegetable oil on the neck, more precisely, at the level of the carotid.

fresh ginger root on pink background

Peppermint essential oil

Peppermint essential oil is also a digestive tonic. It stimulates the liver and is a formidable weapon to naturally relieve stomach aches. In addition, it effectively decongests the respiratory tract, in case of colds or sinusitis. But that’s not all ! Peppermint essential oil is a powerful anti-inflammatoryin the same way as the essential oil of ginger.

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deposit a drop of peppermint on the tongue, or else, apply a pure drop on the neck, along the tendons, as soon as dizziness or some nausea are felt during the trip. Be careful, however, peppermint oil is contraindicated in children under 7 years of age as well as in pregnant or breastfeeding women.

Homeopathy to put an end to motion sickness

Cocculus indicus 9 CH is the homeopathic remedy par excellence to fight against motion sickness. It is thus indicated in case of travel sickness by car, train, plane, or boat with nausea and/or dizziness.

Let melt under the tongue 5 pellets homeopathic remedies of Cocculus indicus 9 CH, before the trip. Then, take 5 additional granules if symptoms appear during the journey. Renew the socket several times, if necessary. Good to know: the use of Cocculus indicus 9 CH is not subject to any contraindication.

Sweet basil essential oil

A great remedy for intestinal disorders, sweet basil essential oil acts as a liver tonic. It not only has digestive properties and antispasmodicsbut also properties anti-inflammatories. In short, sweet basil essential oil is a highly effective natural treatment for motion sickness.

apply a drop of sweet basil on the solar plexus and the wrists, at the rate of 3 times a day. Alternatively, place a drop on the tongue or palate. Be careful, however, sweet basil essential oil is contraindicated in pregnant and breastfeeding women. Internally, it is prohibited in children under 7 years of age.

essential oil to get rid of motion sickness

Lemon

Lemon is a great ally for better digest naturally. Thanks to his acidity, lemon calms nausea, by stimulating the enzymes of the liver and pancreas. In case of motion sickness, it can be consumed in piecein juiceor else, in essential oil. Lemon essential oil has digestive and carminative properties (which evacuate gases), very interesting, to fight against nausea when traveling by car, bus or boat.

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Suck on a lemon wedge or drink lemon juice before departure. Otherwise, drop a drop of lemon essential oil on a neutral tablet or on a sugar, before and during the trip. Be careful, however, lemon essential oil is contraindicated during pregnancy, breastfeeding and in children under 7 years old. It is also not recommended if taking anticoagulants.

In addition, lemon essential oil should under no circumstances be applied pure to the skin. Note that you should avoid exposure to the sun after application, lemon essential oil being a photosensitizing oil.

Take care of yourself and your health;