Here is a selection of effective slimming drinks that help you lose weight and burn fat naturally.
Slimming lemon water
Slimming lemon water is a dish made with water and lemon. It is often eaten as a side dish or as an appetizer. It can be served hot or cold. Lemon is a citrus fruit rich in vitamin C. It is also known for its diuretic and detoxifying properties. Slimming lemon water is therefore an ideal dish for losing weight and detoxifying your body.
Ingredients
- 4 lemons
- 1 liter of water
- 4 tablespoons of honey
Preparation steps
- Wash the lemons in cold water.
- Squeeze the lemons to extract the juice.
- Pour the lemon juice into a liter of water.
- Add the honey and mix well.
- Serve the slimming lemon water hot or cold.
Possible variants
You can add other citrus fruits to slimming lemon water, such as grapefruit or orange. You can also add aromatic herbs, such as mint or thyme.
The chef’s tips
For an even more refreshing slimming lemon water, add a few ice cubes.
Slimming drink with cucumber and mint
This drink is an excellent addition to a slimming diet. It is diuretic, refreshing and detoxifying. In addition, it contains practically no calories.
Ingredients
- 1 cucumber
- 1 bunch of mint
- 1 liter of mineral water
- The juice of half a lemon
Preparation steps:
- Wash the cucumber and cut it into thin slices.
- Also wash the mint and separate the leaves from the stems.
- In a bowl, mix the cucumber, mint and mineral water.
- Add the lemon juice and mix again.
- Leave to cool for an hour before serving.
Possible variants:
You can add a few ice cubes to the drink before serving.
The chef’s tips:
If you don’t have time to chill the drink, add a few ice cubes.
Vegetable slimming smoothie
The vegetable slimming smoothie is a dish made from vegetable juice. It originated in the United Kingdom, where it was consumed for rest and relaxation. The vegetable slimming smoothie was popularized in the United States in the 1970s by hippies who brought it back from England. The vegetable slimming smoothie became a very popular dish in the 1990s and 2000s.
Ingredients
– 1 cucumber – 1/2 bunch of peas – 1/2 zucchini – 1/2 green pepper – 1/4 celery – 1 apple – 1 clove of garlic – 1/2 lemon – 1 tablespoon of oil olive – Salt and pepper
Preparation steps
– Cut the cucumber, zucchini, pepper and celery into small cubes. – Peel and cut the apple into small cubes. – Crush the garlic. – In a blender, put the cucumber, zucchini, pepper, celery, apple, garlic, lemon juice, olive oil, salt and pepper. – Mix until you get a smooth purée. – Serve in bowls or glasses.
Possible variants
- You can add ginger for more flavor.
- You can replace the apple with other fruits, such as bananas, strawberries or raspberries.
- You can substitute olive oil with other oils, such as coconut oil or sesame oil.
The chef’s tips
You can use frozen vegetables if you don’t have fresh vegetables. – You can add a little water if you find your smoothie too thick.
coffee slimming drink
The coffee slimming drink is a recipe based on coffee and lemon juice that helps burn fat. It is ideal for people wishing to lose weight or simply stay in shape. Coffee has many slimming properties, in particular because of its caffeine content. The latter stimulates the metabolism and promotes the burning of fat. In addition, lemon juice is rich in vitamin C, a powerful antioxidant that helps fight against free radicals responsible for cell aging. This drink is therefore ideal for losing weight, but also for keeping fit and healthy.
Ingredients
- 2 cups of black coffee
- 2 tablespoons lemon juice
- 1 teaspoon of honey
- 1 pinch of cinnamon
Preparation steps
- In a saucepan, heat the 2 cups of black coffee over low heat.
- Add the lemon juice, honey and cinnamon, then mix well.
- Pour the mixture into 4 cups and serve hot.
Possible variants
You can add a few drops of vanilla or mint flavoring to give your drink more flavor. You can also enjoy it with milk or fresh cream.
The chef’s tips
For an even more effective drink, choose coffee beans and brew it yourself. You can also add a few drops of coconut oil in your preparation to promote weight loss.
Grapefruit Fat Burning Drink
A delicious grapefruit fat-burning drink to treat yourself while losing weight! This recipe is ideal for people wishing to lose a few pounds or simply pay attention to their line. Indeed, grapefruit is a fruit rich in vitamin C and antioxidants, ideal for detoxifying the body and burning fat. The recipe is also very easy and quick to make.
Ingredients
- 1 grapefruit
- 1 lemon
- 1 teaspoon of honey
- 1/2 liter of water
Preparation steps
- Start by squeezing the grapefruit and lemon juice.
- In a tall glass, combine the grapefruit juice, lemon juice, honey and water.
- Mix well and serve chilled.
Possible variants
You can add a few drops of grapefruit essential oil to the recipe if you like.
The chef’s tips
It is important to mix the grapefruit juice and lemon juice well so that the drink is homogeneous.