Heat, diabetes, water retention, overweight… There are many factors that can cause swollen feet. However, is it possible to fight against the swelling of the feet naturally? And if so, how to go about it? In this article, you will discover, precisely, a dozen natural remedies to put an end to swollen feet.
How to get rid of swollen feet?
The right things to do to get rid of swollen feet
Elevate the legs
To remedy heavy legs, and at the same time, swollen feet, do not hesitate to elevate your legs. Especially when sitting or lying down! By elevating the legs, if only a few minutes during the day, we fight against the feeling of heaviness, by bringing blood and liquids to the top of the body.
Self-massage is a formidable ally in the fight against swollen feet. Se massage the feet and legs makes it possible to greatly stimulate the blood circulation. It is recommended to start the massage with the feet, then gradually move up to the legs. To relieve swollen feet more effectively, nothing prevents you from using an oil or a cream based on gingeran excellent natural anti-inflammatory, or even, pepper mintfor an immediate cooling effect.
Use cold water in the shower
Have you ever heard of the Scottish shower? This is a technique that consists of running a jet of water over the legs and feet, alternating hot water and water cold, in the shower. The Scottish shower has the gift of stimulate the muscles of the vein wall. It thus helps to fight against heavy legs, and by extension, against swollen feet.
Do Epsom salt foot baths
Rich in magnesium sulphate, Epsom salt is a natural remedy of choice to put an end to swollen feet. And for good reason, it improves the blood circulationwhile treating pain caused by swollen feet!
Fill a basin withlukewarm waterthen add epsom salt. Dip your feet in salt water and let them enjoy the benefits of Epsom salt for a twenty minutes. Repeat the treatment every day, or a few times a week if you are short on time.
Adopt a diet rich in diuretic foods
Water retention and swollen feet often go hand in hand! To fight against water retention, and thus against swollen feet, it is necessary to favor food diuretics, that is, rich in water and antioxidants. In other words, fruits and vegetables, such as asparagus, artichoke, watermelon, celery, zucchini, broccoli, or even mango.
Plants to end swollen feet
Detox food par excellence, parsley contains many antioxidants, including flavonoids, lutein and beta-carotene. It is also rich in vitamins and in minerals. In addition, parsley has an effect diureticwhich is very useful to end water retention, and by extension, swollen feet.
Cook some sprigs of parsley in L’waterthen mix them with water, so as to obtain a sort of mash potatoes. Let everything sit overnight. The next day, drink the puree, thrice, during the day. Ideally, the first intake is done on an empty stomach. Repeat treatment 2 days in a rowthen stop it 3 days, then resume it for 2 days.
Red vine herbal tea
Very effective in treating circulatory problems of all kinds, red vine brings tone and some protection to the blood vessels and capillaries. It thus fights against legs, oedemas, varicose veins, hemorrhoids… And without forgetting, against swollen feet!
Bring to a boilwaterthen infuse it with red vine. Finally, drink the herbal tea obtained throughout the day. Good to know: the red vine is not subject to any particular contraindication.
Essential oils to get rid of swollen feet
Peppermint essential oil
Peppermint brings an instant cooling effect to the legs and feet. The properties vasoconstrictor peppermint, constrict the diameter of the vessels, thereby accelerating blood flow. It is indicated in case of circulatory problems, such as heavy legs, varicose veins, or even swollen feet.
Apply a few drops of mint pepperydiluted invegetable oil, on your feet: that’s all! Repeat the operation 3 times a day, until improvement. Please note, peppermint oil is contraindicated in pregnant women and children under 30 months of age.
Pistachio lentisk essential oil
Decongestant venous and lymphatic, pistachio lentisk is one of the best essential oils for activating blood circulation. It is particularly effective in treating venous congestion as well as varicose veins, heavy legs and swollen feet.
Apply a few drops of lentisk pistachiodiluted invegetable oil, on your feet. For more efficiency, don’t hesitate to get a massage at your feet! Please note, pistachio lentisk essential oil is not suitable for pregnant and breast-feeding women. It should also not be used in children under 6 years of age.
Evergreen cypress essential oil
The evergreen cypress also acts as a venous and lymphatic decongestant. Thanks to his vasoconstrictive actionit effectively fights against venous congestion, varicose veins, heavy legs, swollen veins and swollen feet.
Mix a few drops of cypress always green withvegetable oil. Apply the mixture to your feet, massage: voila!
Take care of yourself and your health;